To enjoy more of the foods I love, I made some substitutions and came up with a few strategies. Maybe you’ll find a few to adopt . Find a way to keep foods you love in your diet . Water, just water all the time . Ice makes it better. Our livers desperately need hydration. I eat s maller serving sizes . This is also great for reducing acid reflux. Use low- calorie spread instead of butter. Use real honey and yellow mustard instead of salad dressing. Low - calorie unsweetened, vanilla Almond milk instead of 2% milk. 30 calories vs. 206 calories Less cereal and more milk , also good for reducing acid reflux. Low-fat options for yogurt and cheese Fresh ground Peanut Butter without additives is a healthy fat. Fresh ground has fewer calories than prepacked jars. My grocery stor...
Together we can understand MASLD and take one step at a time to reverse it.