I want to be real about how I felt with my Fatty Liver or MASLD diagnoses . After researching on Google Scholar, it appeared my best option was to lose 7-10% of my body weight. I love to eat ! I mourned the loss of foods that might not make the cut . In the past I've tried to lose weight, and regardless of what I tried, I struggled to even lose one pound! This diagnosis and realization were discouraging. A ll I could think about was what I would miss . That was misplaced. I realize now that I can eat better, lose weight and still enjoy the foods I love. At first, m y stomach was stretched and so eating less didn’t fill me up. Because I didn’t have all my eating substitutions and strategies in place, I was hungry and frustrated. I was used to eating until I was stuffed and uncomfortable. I didn’t realize how bad e...
Together we can understand MASLD and take one step at a time to reverse it.