How to Lose Weight We start by finding our personal maintenance number of calories. This is how many calories we can eat and not gain or lose weight . We simply maintain . Unfortunately, finding the magic number is a bit of a guess combined with trial and error . It may take a few weeks to pen down this number, but it is worth it because with this number, losing weight becomes simple math . Without it we'll just be hungry and grumpy without results. As a starting point a woman might consider 1800 as a maintenance number of calories . A man might need 2000 calories daily. To lose one pound a week, eat about 500 fewer calories daily than you need to maintain. I maintain at 1800 calories a day so to lose weight, I eat 1300 daily. Once we have our starting number of calories, space them throughout the day , so we don’t run out ...
Together we can understand MASLD and take one step at a time to reverse it.