Inventory Your Kitchen ow that you have an idea of how many calories you could eat and when, do an inventory of all the foods in the pantry . When I did my inventory, I included serving sizes and calorie counts . For foods like fruits that don't have a label, This is a great site for detailed nutritional information. Then I did the same with the fridge and freezer . Don’t forget to list drinks and condiments . I also added a few extra foods that I didn’t currently have in stock, but I like to eat. My thought was; If I only have a limited number of calories, I want them to be from food I really enjoy . In the past, I would go on a diet and start that day . No plans . I just thought I could eat less and be good. After a few days, I would be hungry and frustrated and quit. This time I wanted to be sure I could come up with enough foods that I enjoyed, that added up to 1300 ca...
Together we can understand MASLD and take one step at a time to reverse it.